{"id":18,"date":"2014-11-12T00:00:00","date_gmt":"2014-11-12T00:00:00","guid":{"rendered":"https:\/\/www.mrcc.ie\/help-information\/get-help\/"},"modified":"2023-03-23T00:27:56","modified_gmt":"2023-03-23T00:27:56","slug":"get-help","status":"publish","type":"page","link":"https:\/\/www.mrcc.ie\/services\/get-help\/","title":{"rendered":"Get Help &#8211; Your Immediate Needs"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fdf8e8&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;15%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; enable_shape_divider=&#8221;true&#8221; shape_divider_color=&#8221;#ffffff&#8221; shape_divider_position=&#8221;top&#8221; shape_divider_height=&#8221;250px&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;waves_opacity_alt&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_custom_heading text=&#8221;If you have recently been raped or sexually assaulted:&#8221; font_container=&#8221;tag:h3|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;50&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<ul>\n<li style=\"text-align: left;\">\n<h4>Try to be somewhere that feels safe to you, and if possible contact someone who you can trust to be with you.<\/h4>\n<\/li>\n<li style=\"text-align: left;\">\n<h4>If you feel you are in immediate danger, dial 999.<\/h4>\n<\/li>\n<li style=\"text-align: left;\">\n<h4>If you are physically injured, go to your GP or your nearest Emergency Department.<\/h4>\n<\/li>\n<li style=\"text-align: left;\">\n<h4>If there is a possibility of pregnancy, you can use emergency contraception. The morning after pill, which is effective for up to 72 hours later is available from pharmacies.<\/h4>\n<\/li>\n<li>\n<h4>If you wash yourself, use safe products, not harsh household cleaning products as they can be harmful to you.<\/h4>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<ul>\n<li style=\"text-align: left;\">\n<h4>If you are worried about sexually transmitted diseases, you can get confidential advice and treatment from your nearest STI clinic.\u00a0 (Mayo&#8217;s public STI clinic operates on Tuesday mornings in Mayo University Hospital and appointments are available by calling 087 451 8971.<\/h4>\n<\/li>\n<li style=\"text-align: left;\">\n<h4>SATU (Sexual Assault Treatment Units) also provide this service, along with holistic care in the aftermath of a rape or sexual assault, even if you do not want to report the incident to the Gardai. <a href=\"https:\/\/www2.hse.ie\/services\/satu\/\" target=\"_blank\" rel=\"noopener\">Find your closest SATU here<\/a>.<\/h4>\n<\/li>\n<li style=\"text-align: left;\">\n<h4>You do not have to make a decision right away about whether or not to report what has happened to you. But you might decide to at a later time, so do keep the clothes you were wearing at the time (do not wash them) in a bag.<\/h4>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#fdf8e8&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;15%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; enable_shape_divider=&#8221;true&#8221; shape_divider_color=&#8221;#ffffff&#8221; shape_divider_position=&#8221;top&#8221; shape_divider_height=&#8221;250px&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;waves_opacity_alt&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":13,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Help - Your Immediate Needs - Mayo Rape Crisis Centre<\/title>\n<meta name=\"description\" content=\"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrcc.ie\/services\/get-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Help - Your Immediate Needs - Mayo Rape Crisis Centre\" \/>\n<meta property=\"og:description\" content=\"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrcc.ie\/services\/get-help\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayo Rape Crisis Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Mayo-Rape-Crisis-Centre\/120539477965840?fref=ts\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-23T00:27:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrcc.ie\/wp-content\/uploads\/2014\/11\/737344dd8934cc52da9f7f85f2627abb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1081\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@mayoRCC\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrcc.ie\/services\/get-help\/\",\"url\":\"https:\/\/www.mrcc.ie\/services\/get-help\/\",\"name\":\"Get Help - Your Immediate Needs - Mayo Rape Crisis Centre\",\"isPartOf\":{\"@id\":\"https:\/\/www.mrcc.ie\/#website\"},\"datePublished\":\"2014-11-12T00:00:00+00:00\",\"dateModified\":\"2023-03-23T00:27:56+00:00\",\"description\":\"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mrcc.ie\/services\/get-help\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mrcc.ie\/services\/get-help\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mrcc.ie\/services\/get-help\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mrcc.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our Services\",\"item\":\"https:\/\/www.mrcc.ie\/services\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Get Help &#8211; Your Immediate Needs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mrcc.ie\/#website\",\"url\":\"https:\/\/www.mrcc.ie\/\",\"name\":\"Mayo Rape Crisis Centre\",\"description\":\"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900\",\"publisher\":{\"@id\":\"https:\/\/www.mrcc.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mrcc.ie\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mrcc.ie\/#organization\",\"name\":\"Mayo Rape Crisis Centre\",\"url\":\"https:\/\/www.mrcc.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.mrcc.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mrcc.ie\/wp-content\/uploads\/2022\/11\/mrcc-logo.png\",\"contentUrl\":\"https:\/\/www.mrcc.ie\/wp-content\/uploads\/2022\/11\/mrcc-logo.png\",\"width\":185,\"height\":103,\"caption\":\"Mayo Rape Crisis Centre\"},\"image\":{\"@id\":\"https:\/\/www.mrcc.ie\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pages\/Mayo-Rape-Crisis-Centre\/120539477965840?fref=ts\",\"https:\/\/twitter.com\/mayoRCC\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Help - Your Immediate Needs - Mayo Rape Crisis Centre","description":"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mrcc.ie\/services\/get-help\/","og_locale":"en_GB","og_type":"article","og_title":"Get Help - Your Immediate Needs - Mayo Rape Crisis Centre","og_description":"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900","og_url":"https:\/\/www.mrcc.ie\/services\/get-help\/","og_site_name":"Mayo Rape Crisis Centre","article_publisher":"https:\/\/www.facebook.com\/pages\/Mayo-Rape-Crisis-Centre\/120539477965840?fref=ts","article_modified_time":"2023-03-23T00:27:56+00:00","og_image":[{"width":1600,"height":1081,"url":"https:\/\/www.mrcc.ie\/wp-content\/uploads\/2014\/11\/737344dd8934cc52da9f7f85f2627abb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@mayoRCC","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mrcc.ie\/services\/get-help\/","url":"https:\/\/www.mrcc.ie\/services\/get-help\/","name":"Get Help - Your Immediate Needs - Mayo Rape Crisis Centre","isPartOf":{"@id":"https:\/\/www.mrcc.ie\/#website"},"datePublished":"2014-11-12T00:00:00+00:00","dateModified":"2023-03-23T00:27:56+00:00","description":"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900","breadcrumb":{"@id":"https:\/\/www.mrcc.ie\/services\/get-help\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mrcc.ie\/services\/get-help\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mrcc.ie\/services\/get-help\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mrcc.ie\/"},{"@type":"ListItem","position":2,"name":"Our Services","item":"https:\/\/www.mrcc.ie\/services\/"},{"@type":"ListItem","position":3,"name":"Get Help &#8211; Your Immediate Needs"}]},{"@type":"WebSite","@id":"https:\/\/www.mrcc.ie\/#website","url":"https:\/\/www.mrcc.ie\/","name":"Mayo Rape Crisis Centre","description":"Mayo Rape Crisis Centre offers help and support to anyone who has experienced any form of sexual violence. Call our helpline on 1800 234 900","publisher":{"@id":"https:\/\/www.mrcc.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mrcc.ie\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.mrcc.ie\/#organization","name":"Mayo Rape Crisis Centre","url":"https:\/\/www.mrcc.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.mrcc.ie\/#\/schema\/logo\/image\/","url":"https:\/\/www.mrcc.ie\/wp-content\/uploads\/2022\/11\/mrcc-logo.png","contentUrl":"https:\/\/www.mrcc.ie\/wp-content\/uploads\/2022\/11\/mrcc-logo.png","width":185,"height":103,"caption":"Mayo Rape Crisis Centre"},"image":{"@id":"https:\/\/www.mrcc.ie\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/Mayo-Rape-Crisis-Centre\/120539477965840?fref=ts","https:\/\/twitter.com\/mayoRCC"]}]}},"_links":{"self":[{"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/pages\/18"}],"collection":[{"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/pages\/13"}],"wp:attachment":[{"href":"https:\/\/www.mrcc.ie\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}